InspireDo Mind Training teaches you to control your breath and other subconscious activities to prepare your brain to overcome challenges in sports, school, and life in general. With daily practice you can help prepare your brain for optimal performance in a variety of situations.
We lead you through a sequence of guided mind training sessions where you will learn powerful breathing and visualization techniques.
Track your progress by seeing how your ability to control your heart rate improves. Use your phones flash to track your heart rate throughout the session, so there is no need for a dedicated heart rate monitor!